WHAT I OFFER

Services tailored to your needs

Every person comes to therapy with a different story. I offer a range of focused services designed to meet you where you are — not where someone else thinks you should be.

Individual Therapy

One-on-one sessions for adults navigating anxiety, depression, grief, life transitions, self-esteem, trauma, identity, and more. Sessions are 50 minutes and designed to be a consistent, private space that belongs entirely to you.

Together we'll explore the patterns and beliefs that may be keeping you stuck and work toward greater clarity, resilience, and self-understanding.

Couples Therapy

For couples at any stage — from those looking to deepen an already strong relationship to those navigating conflict, infidelity, intimacy issues, or the question of whether to stay together.

My approach helps partners slow down reactive cycles, communicate more honestly, and rebuild trust and emotional safety — whatever that looks like for your specific relationship.

Teen Therapy

Adolescence is one of the most complex, identity-forming periods of life. I work with older teenagers (ages 16+) who are struggling with anxiety, social pressure, school stress, family dynamics, or questions about who they are.

My approach with teens centers on building a relationship where they feel genuinely respected — not lectured to — so that real growth becomes possible.